Taking magnesium topically has been shown as one of the most effective ways to increase magnesium levels in the body. It's benefits include decreasing inflammation, detoxifying your cells, improving sleep, lowering blood pressure, providing relief from migraines and headaches, and reducing muscle aches and pains, to name a few. Unfortunately, applying magnesium oil directly onto the skin usually comes with a stinging or burning sensation, which may be due to the fact of higher deficiency levels. This lotion, including its aforementioned benefits, is, however, soothing to the skin, contains good, wholesome ingredients, and is delicately fragranced with lavender and rosemary essential oils.